Nutrition Counseling and Education

Content Creation

Meal Plans

Nutrition counseling and education includes an individual assessment and will provide you the tools to best manage your disease state. Nutrition education is based on medical nutrition therapy and nutrition research. Nutrition counseling helps an individual to make changes to their behavior through motivational interview, somatic techniques, and reflecting on learned behaviors. Best suited for individuals that are diabetics, have hormone imbalance, weight management, post-bariatric surgery, sports performance, and heart disease. Nutrition counseling is individualized and covered by most types of insurance. Check below to see if your insurance covers and schedule a 15 minute intro call.

Meal plans are made with a nutrition software that includes the macronutrient distribution, recipes, grocery shopping list, and includes food preferences / restrictions. These are best suited for fitness companies or individuals who need guidance getting all the nutrients when the diet is severely restricted. For example, folks that have many food allergies, ketogenic diets, diabetes diets along with insulin dosage, and elimination diets such as FODMAPS.

Content creation is used for wellness companies marketing nutrition information that want the evidence to be accurate, readable, and including given keys words to help SEO optimization. Video content as well can be modified and created for given purpose related to nutrition, yoga, and stress management. This is best suited for companies marketing nutrition or wellness information via instagram, email, websites, and Canva.

Wellness retreat facilitation include yoga classes for individuals of all capabilities - Hatha, Yin, and Vinyasa as well as workshops and somatic techniques to help build mind body connection. Coordination with cooks and menu planning for food allergies and restrictions. Classes can be taught in both English and Spanish. Retreats are individualized to the retreat coordinators needs, audience, and what is accessible in the given location

Retreat Facilitation