Around the World Wellness

When was the last time you looked at a flower in aww of its beauty? Or better yet experienced beauty as a feeling inside yourself? We confuse beauty with an aestetic and wellbeing for perfect physical health; what we want to experience is a feeling of inner peace. Every cell in your body smiles when we overcome a negative self narrative.

Not all these narratives are known to us. Sometimes it feels like we do not have control over our behaviors and experience cravings as compulsions. Through mindfulness techniques, counseling, and yoga therapy we can shine a light of awareness on these behaviors.

While it might not be possible to think ourselves into better health, we can feel in control of our lifestyle behaviors and capable of our desired change, gaining access into the wisdom of our bodies.

Outside the stress of a challenging relationship with food is a world full of color. Embrace the meanwhile, the journey around the world of wellness has no fixed destination.

Your stomach smiles back

Around the World Wellness

After trying just about everything to feel better about myself, I surrendered. I left my job, my city, my friends. I started walking in the woods and then to the mountains. I sat with myself in solitude for days and sometimes weeks; adapting to langauges that were not my own and the traditions of different cultures. Every form of healing that I could find, I tried. From dance and art to native medicine and rebirthing ceremonies, I huddled in a temezcal, by skin poured out sweat while shamans chanted loudly, the fire roared in the pupils of my eyes. I laugh now at some of these experiences. My journey to wellness and inner peace quite literally took me on a journey across the world. And for most of us that is what is feels like. Just about anything under the sun we will try. It is all part of the process. I am here to guide and give you support, pointing a finger to the moon.

(This photo was taken on the top of Kala Patther, a mountain on Everest Base Camp. It sits at 18,500 elevation. I thought I was gonna die on my trek up, but everything turned out okay).

Wellness Services

Nutrition Counseling

Individualized counseling for weight management, diabetes, post-bariatric surgery, and athletic performance, hormone imbalance, dyslipemia, high blood pressure

Content Creation

Professional meal plans and engaging content tailored to promote healthy living and balanced nutrition. Health article review for correctness, readibility, and SEO optimization

Transformational retreats across Latin America for healing, relaxation, and mindfulness in beautiful locations.

Wellness Retreats